The Green Smoothie with Chicory

It's spring, and sunny days mean smoothies! So here is a smoothie recipe that is as good for your taste buds as it is for your body. Ideal for starting the day or for an afternoon boost, this smoothie is packed with essential nutrients, offering a mix of flavors and benefits for your body.

The benefits

As I said, this Green Smoothie is not just a treat for the taste buds; it is also a cocktail of well-being for your body. Chicory enriches this smoothie with fiber and supports healthy digestion with inulin, a soluble fiber that supports gut health. Spinach loads it with iron and antioxidants, essential for your daily energy and overall health. Apple promotes your feeling of satiety and also supports digestive health. And bananas are rich in natural carbohydrates and sugars, which will give you an immediate boost! It also contributes to muscle health and the regulation of blood pressure.

In short, a smoothie full of deliciousness and energy. Ready for the recipe?

Ingredients

• 100ml almond milk without added sugar
• 150ml of infused La Chic
• 1 banana
• 80g apple (tart and sweet, such as Granny, Fuji, Pink Lady, etc.)
• 40g fresh baby spinach
• 1 teaspoon of honey or agave syrup (optional)
• 1 or 2 ice cubes (optional)

Recipe

1. Prepare the Fruits: Start by cutting the banana into coarse slices. Then peel your apple and cut it into pieces. These fruits will bring the natural sweetness and perfect texture to your smoothie.

2. Mix: In a blender, combine the banana, apple, baby spinach, almond milk, and infused La Chic. For those who enjoy a touch of sweetness, add a teaspoon of honey or agave syrup.

3. Mix: Add one or two ice cubes if you prefer your smoothie very cold. Mix until you obtain a smooth and homogeneous texture.

4. Enjoy: Your Chicory Green Smoothie is ready to be enjoyed. It's even better if eaten immediately after preparation 😋